Carol Cattley had cognitive behavioural therapy (CBT) following the death of her husband.
Carol Cattley had cognitive behavioural therapy (CBT) following the death of her husband. She found it to be a painful experience at times, but it gave her the confidence to continue helping herself.
"I had CBT in the millennium year, a couple of years after my husband died. My husband’s death hit me really badly, because we had been together for so long. I had suffered from depression as a teenager and was feeling extremely down again.
"One of the things about CBT is that it's a very emotional experience, because as you work through it, you relive painful experiences. It can be agonising in many ways.
"I had eight or so treatments by the time I finished the course, and I had definitely shaken a lot of things out of myself. It's given me the confidence to be able to help myself.
"The CBT worked for me because I understood what was happening. It was a clearly defined exercise that was obviously leading somewhere, and the truth is that deliberately raking everything up achieved something.
"The psychiatrist gave me a book called Mind over Mood with exercises that you can do on your own. It’s a very good book for depression.
"I think CBT is a vital treatment as an alternative to antidepressants.
"It's such a different experience. You feel as if you're in control of your destiny. It’s a sensible, rational thing you can do to help yourself."